Enjoy all the benefits of a land-based fitness class without the impact and stress on the knees, hips and joints! There are numerous options to choose from including warm water classes,focusing on balance, range of motion and stability. Or classes designed for those dealing with degenerative conditions. We offer deep water classes to eliminate stress on the joints and shallow water classes to provide a full strength and aerobic workout.
West Vancouver Health & Fitness team committed to provide programs specifically designed to improve health, fitness and well-being.
Call for details.
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