Nordic walking provides exercise and socialization. For all seniors at all levels and those with osteoarthritis, osteoporosis and those at risk for falls. Tea and goodies are served after the walk.
Other NSVS programs and services: Lunch and Bridge; Games and Bridge; Wii Games; Chair Exercises and Conversation; Multicultural Event; Chinese Watercolor Classes; Special Lunches.
Provide Nordic Walking exercise to improve muscle and bone strength, balance, stability and agility.
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