Programs

Find A Program

Adapted Fitness

For people with mobility, coordination, strength and flexibility limitations due to disability, chronic illness, stroke or injury. Registered program with drop in option. Classes consist of self...Read More

Contact Person
Programmer
Phone : 604-983-6534

Aerobic Strength Training

Join us for a fun and challenging workout in a motivating and non-competitive environment! AST is a unique small group circuit class designed to achieve both strength and cardiovascular training...Read More

Contact Person
Luis
Email : lacosta@westvancouver.ca
Phone : 604-921-2114

Aquafit

Pool-based total workout with minimal impact and joint stress.

Levels 1 to 3: Mild to advanced.

Contact Person
Programmer
Phone : 604-983-6553

Aquatic Fitness

Enjoy all the benefits of a land-based fitness class without the impact and stress on the knees, hips and joints! There are numerous options to choose from including warm water classes,focusing ...Read More

Contact Person
Daniel
Email : dgodrey@westvancouver.ca
Phone : 604-925-7411

Balance & Gait

Feeling off balance? Stand up for yourself in a fun and safe environment focusing on standing and sitting exercises to help improve your posture, balance and gait. A Variety of equipment will be...Read More

Contact Person
Eric
Email : ebagnall@westvancouver.ca
Phone : 604-921-2169

Better Balance with Surefeet

This program will help participants feel stronger and more confident about walking. The main focus is to improve functional mobility, increase lower body strength, reduce the risk of falling, an...Read More

Contact Person
Joni
Email : jvajda@westvancouver.ca
Phone : 604-725-7211

Choices Activity Program (65+)

Enjoy a choice-based physical activity program that targets inactive older adults (65 yrs+). Participants receive support from Activity Coaches and have a choice to increase their physical activ...Read More

Contact Person
Susana or Sadie
Email : sabreu@westvancouver.ca; sharvey@westvancouver.ca
Phone : 604-925-7231

Customized Strength & Conditioning

Move closer to meeting your fitness goals with a group personal training program designed just for you! This program is ideal for those who are looking to improve functional movements and core s...Read More

Contact Person
Luis
Email : lacosta@westvancouver.ca
Phone : 604-921-2114

FREE Mind, Exercise, Nutrition, Do It! (MEND - 7-13 yrs)

MEND is a free, fun and interactive 10-week program for families with children ages 7-13 who are working together to become healthier and more active. The program facilitates safe, effective and...Read More

Contact Person
Tracy Wakaluk - Spots for approx 18 families per term
Email : wakalukt@nvrc.ca 
Phone : 604-983-6401

MOVE MORE ON THE SHORE (MMOTS)

Get Active - Eat Well - Be Healthy! This program is for all North Shore people who are not engaged in their community centre and wanting to explore healthy lifestyle opportunities. This program ...Read More

Contact Person
Nicole Palacios
Email : npalacios@westvancouver.ca
Phone : 604-925-7270

North Shore Keep Well Society

Keep Well is an exercise and wellness program for mobile seniors. Programs take place weekly and year round (except August) at community organizations across the North Shore. The program include...Read More

Contact Person
Coordinator
Email : keepwellsociety@telus.net
Phone : 604-988-7115, ext. 27
Fax : 604-988-7105

North Vancouver Recreation Commission

Provides recreation services in the City and District of North Vancouver. Programs are designed for kids, youth, family, adults, and adults 55+ years of age. Programs offer Health & Lifestyle Ma...Read More

Phone : 604-987-7529; Registration 604-983-6388

Personal Training (West Vancouver Community Centre)

Achieve results three times faster with a personal trainer than on your own. Our certified trainers will motivate and challenge you with focused workout plans designed to improve your health and...Read More

Contact Person
Eric
Email : ebagnall@westvancouver.ca
Phone : 604-921-2169

Physical Activity Line

Free resource which provides access for patients to trained exercise professionals capable of providing advice and guiding a plan to incorporate safe physical activity. They are able to support ...Read More

Contact Person
Physical Activity Line
Phone : 604-241-2266

Tai Chi

Tai Chi provides a gentle form of exercise, particularly suited for seniors, with or without chronic conditions. Movements are slow and relaxed to integrate mind, body and spirit. Specifically b...Read More

Contact Person
Programmer
Phone : 604-987-7529

Walking Programs (Metro Vancouver)

Please google individual programs listed below for location and details OR google "Hearts In Motion" walking programs for your area. Many take place in local malls and community centres.

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West Vancouver Community Services

Programs and activities designed for kids, youth, family, adults and adults 55+. See program guide for complete details. Call for information, program guide, location of services.

Contact Person
Office
Phone : 604-925-7270

West Vancouver Health & Fitness Programs

Specific programs designed to improve well-being in areas of health and fitness:

BALANCE:

- Balance & Gate; Building Bones & Balance: Contact Eric @ 604-921-2169

- Bette...Read More

Contact Person
See contacts in Description
Phone : Register: 604-925-7280

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