For people with mobility, coordination, strength and flexibility limitations due to disability, chronic illness, stroke or injury. Registered program with drop in option. Classes consist of self...Read More
Join us for a fun and challenging workout in a motivating and non-competitive environment! AST is a unique small group circuit class designed to achieve both strength and cardiovascular training...Read More
Pool-based total workout with minimal impact and joint stress.
Levels 1 to 3: Mild to advanced.
Enjoy all the benefits of a land-based fitness class without the impact and stress on the knees, hips and joints! There are numerous options to choose from including warm water classes,focusing ...Read More
Feeling off balance? Stand up for yourself in a fun and safe environment focusing on standing and sitting exercises to help improve your posture, balance and gait. A Variety of equipment will be...Read More
This program will help participants feel stronger and more confident about walking. The main focus is to improve functional mobility, increase lower body strength, reduce the risk of falling, an...Read More
Rebuild balance & strength, fine tune flexibility, lower your risk of falling and regain independence. Recommended by Doctors and Physiotherapist, this balance and mobility program emphasizes fa...Read More
Enjoy a choice-based physical activity program that targets inactive older adults (65 yrs+). Participants receive support from Activity Coaches and have a choice to increase their physical activ...Read More
Move closer to meeting your fitness goals with a group personal training program designed just for you! This program is ideal for those who are looking to improve functional movements and core s...Read More
Get Active - Eat Well - Be Healthy! This program is for all North Shore people who are not engaged in their community centre and wanting to explore healthy lifestyle opportunities. This program ...Read More
Keep Well is an exercise and wellness program for mobile seniors. Programs take place weekly and year round (except August) at community organizations across the North Shore. The program include...Read More
Provides recreation services in the City and District of North Vancouver. Programs are designed for kids, youth, family, adults, and adults 55+ years of age. Programs offer Health & Lifestyle Ma...Read More
Achieve results three times faster with a personal trainer than on your own. Our certified trainers will motivate and challenge you with focused workout plans designed to improve your health and...Read More
Free resource which provides access for patients to trained exercise professionals capable of providing advice and guiding a plan to incorporate safe physical activity. They are able to support ...Read More
Tai Chi provides a gentle form of exercise, particularly suited for seniors, with or without chronic conditions. Movements are slow and relaxed to integrate mind, body and spirit. Specifically b...Read More
Please google individual programs listed below for location and details OR google "Hearts In Motion" walking programs for your area. Many take place in local malls and community centres.
Programs and activities designed for kids, youth, family, adults and adults 55+. See program guide for complete details. Call for information, program guide, location of services.
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